I built this from an actual presentation to a team that didn't know where to start with AI, then found myself using the same idea to teach my eighty-something relative about cryptocurrency. Four specific habits, nothing about better tools or more time, just moving AI earlier in what you're already doing. Pick one and see what happens.

Typing made me wordsmith. Speaking kept me honest. Here's what happened when I stopped typing my thoughts into AI tools and started talking them out instead.