Someone asked a question in a company Slack channel that wasn't addressed to me, and it sent me off to Perplexity asking what I could actually do about the environmental cost of using AI constantly. I made a few changes that week and forgot about it. Eleven months later I went back and checked which ones survived, and found that the habit I'd dropped was the wrong one, the habit I kept religiously does nothing at all, and the two changes that genuinely mattered were ones I'd

I built this from an actual presentation to a team that didn't know where to start with AI, then found myself using the same idea to teach my eighty-something relative about cryptocurrency. Four specific habits, nothing about better tools or more time, just moving AI earlier in what you're already doing. Pick one and see what happens.